Here is a
list of tips that may help you master time and stress through the day.
- Make a list of all the things you need to get done in order of their priority.
- Make sure to commit to paper those goals you wish to achieve then follow that up with the steps you will take to attain them.
- Always determine a start and end time for special duties or projects.
- Learn to defer unimportant duties when the day is filled with more pressing ones.
- Learn to say "No" when you are at the limit of the workload you can reasonably handle.
- Once you pick up a paper or a file that requires action, act on it, file it or throw it out.
- Make big projects more manageable by only doing parts of them at a time.
- When you lose interest in a project you've been working on intently, switch to another one for a while.
- Make a point of taking a break to refresh yourself as fatigue may make you mistake-prone, causing more work later, or exposing you to more serious consequences.
- Life is too short to be constantly stressed. When you're worried about something, ask yourself how important it really is in the scheme of life.
| It is most important to learn to take time for yourself when stressed or to avoid stress. Good health
cannot be had for any price; your children only grow up once and your other loved ones could be taken from you at any time. |
Article Copyright ANSO Consulting Inc.
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